1. Eat nourishing food- we all know that healthy food is very important to healthy body. Wholesome food is the crux for well being. However, according to the 2015 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low dairy and whole grains is what you need for optimal energy. After all we should consumes a variety of foods. From all the food groups to get a range of nutrients to energize you throughout the day. We should consumes fresh vegetables and fruits for our healthy body. Especially nutrients dense dark, leafy greens and broccoli as well as orange vegetables, including carrots and sweet potatoes. We consume many types of fish and legumes choose from for healthy protein.
2. Sleep seven to eight hours a night-
If you want to healthy in life, getting more sleep seems to be a healthy habits many people need improve on. You already know that you need at least seven hours shut- eyes each night. So what prevents us from getting it? Think about how you can improve your biggest sleep disruptors and know this Sleep deprivation can perpetuate serious health condition as well as negatively affect your mood, motivation and energy level. Good sleep is one of the best things. You can do to set yourself up a successful.
3. Keep company with good people-
You always connected good people for energy and motivation, maximize the amount of time that you can spend with people and you enjoy being around. You should connected with good people who positive, energetic and exciting. On the flip side, people you don’t relate to negative outlooks, complain often or make poor choices will only drain your energy account.
4. Avoid news overdose-
The news is an important way to stay connected to what’s happening in the world. It is good source of information about whole world. Some news are good and some news are bad. When you listen good news, your mood is happy and motivated and when you listen bad news your mood is sad and you dismotivated. News can be different types like as educational, sports, music, dancing, earthquake, floods, crime, and bomb blast, etc. Unfortunately the news too frequently attacked continuously with bomb shells or other missiles, criminals news too much with stories of suffering. These types of news is focus on your worst fear of our surroundings. You can’t avoid these stories altogether but try to minimise.
5. Get regular exercise –
If you want to fit & healthy, Do exercise daily in the early morning. You do physical activities for good health. Exercise relieves stress and tension, strengthens muscles and boosts endurance which helps your body to work more efficiently during other physical task or activities.
6. Do something meaningful each day-
Do you have a special talent that you are like to practice more often or share with others? You do something and enjoy. Like as your favourite songs, games and your favourite subject which is like most. You practice daily your favourite subject. It is saying that “Practice makes a man perfect”. Help the needy people. Help always the other people which is not able to work. When you help others people, you feel good. It is real happiness. You utilize your energy in good work. You try to do the best in your Life.
7. Think good thoughts for others-
If you want to be happy and healthy, think good thoughts for other and help the other people. Do better work oneself and others and you take care of oneself and others. Say nice things, Do good for others. Everything comes back. I think this is real truth. If you preach positively, it will be returned to you.
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